Track your energy across the week and cluster demanding tasks during naturally strong hours. Pair low-energy periods with admin, learning, or relationship touchpoints. The goal is sustainability, not heroics, so you can show up consistently for teammates and customers without swinging between sprints and crashes.
Turn off nonessential alerts by default. Batch inbox time. Use focus modes that route messages to summaries, not interruptions. Publish quiet hours in your profile and respect others’ boundaries. Clear norms prevent accidental pressure, allowing deep work and real rest to coexist across continents and calendars.
Interleave ninety-minute focus bouts with five-minute recovery: stretch, hydrate, breathe, or step outside. Protect one no-meeting block daily. Track signals like cynicism, disturbed sleep, or constant urgency. Early course corrections are easier than comebacks, preserving curiosity and courage that complex distributed work absolutely depends on.